
Samstag, 13.11.21
Workout Of The Day
A) AMRAP`12
5 Frontsquats 84/57,5kg
10 Chest to Bar Pullups
20 Double Under
B) 3 Sets
12 DB Split Squats/Leg
12 Single-Arm Ring Row/Arm
Workout Of The Day
A) AMRAP`12
5 Frontsquats 84/57,5kg
10 Chest to Bar Pullups
20 Double Under
B) 3 Sets
12 DB Split Squats/Leg
12 Single-Arm Ring Row/Arm