
Dienstag, 16.11.21
Workout Of The Day
A) 7 Sets for Load
2 Shoulder Press
B) For Time
5 Rounds for Time
50-ft. Handstand Walk (15m)
150-ft. DB Front Rack Carry 22,5/16 (45m)
800m/600m Standing Assault Bike / 300/250m Row
Workout Of The Day
A) 7 Sets for Load
2 Shoulder Press
B) For Time
5 Rounds for Time
50-ft. Handstand Walk (15m)
150-ft. DB Front Rack Carry 22,5/16 (45m)
800m/600m Standing Assault Bike / 300/250m Row