Dienstag, 16.11.21

Published on 12. November 2021

Workout Of The Day

A) 7 Sets for Load 

2 Shoulder Press

B) For Time 

5 Rounds for Time

50-ft. Handstand Walk (15m)

150-ft. DB Front Rack Carry 22,5/16 (45m)

800m/600m Standing Assault Bike / 300/250m Row