Samstag, 20.11.21

Published on 12. November 2021

Workout Of The Day

A) AMRAP 20 Min in Teams of 2

1200/900m Row

80 Toes to Bar 

10 Rope Climbs /20 Hang Muscle Cleans 52,5/35kg

B) Accumulate 

50 alternating weighted Single-Leg Squats 

or

3 Sets x 10 DB Split Squats / Leg