
Samstag, 27.11.21
Workout Of the Day
A) EMOM 10
:30s weighted Single-Leg Squats
B) 3 Round For Max Reps
1:00 weighted Straight Leg Sit ups
1:00 (Walking) Lunges
1:00 Bar Muscle-ups
Workout Of the Day
A) EMOM 10
:30s weighted Single-Leg Squats
B) 3 Round For Max Reps
1:00 weighted Straight Leg Sit ups
1:00 (Walking) Lunges
1:00 Bar Muscle-ups