
Dienstag, 30.11.21
Workout Of The Day
A) EMOM 10
3 Weighted Strict Pull-ups
B) 10 Sets
45sek. ON : 15sek. OFF
1) Max Reps Box Jumps (hohe Box)
2) Max Reps Chest to Bar Pullups
Workout Of The Day
A) EMOM 10
3 Weighted Strict Pull-ups
B) 10 Sets
45sek. ON : 15sek. OFF
1) Max Reps Box Jumps (hohe Box)
2) Max Reps Chest to Bar Pullups