
Donnerstag, 02.12.21
Workout Of The Day
A) EMOM 10
1) :30 Weighted Single-Leg Squats
2) :30 DB Strict Press
B) AMRAP 20
50 Double Unders
20-30 Alternating Lunges
50 Shoulder Taps in Pike Position
Workout Of The Day
A) EMOM 10
1) :30 Weighted Single-Leg Squats
2) :30 DB Strict Press
B) AMRAP 20
50 Double Unders
20-30 Alternating Lunges
50 Shoulder Taps in Pike Position