Mittwoch, 01.12.21
Workout Of The Day
TESTING DAY
A) 9 Sets for Load
Overhead Squats
3-2-2-2-1-1-1-1-1
B) For Time
8k Bike / 4k Row
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![[:de]CrossFit Munich[:]](https://www.crossfitmunich.com/wp-content/themes/cfm2018/static/assets/logo_cfm_bottom.png){kind=logo}
Workout Of The Day
TESTING DAY
A) 9 Sets for Load
Overhead Squats
3-2-2-2-1-1-1-1-1
B) For Time
8k Bike / 4k Row