Dienstag, 07.12.21

Published on 3. December 2021

Workout Of The Day

A) (TC 25min)

From 0:00-5:00
EMOM 5:
5 Thrusters (35/25kg)

From 5:00-10:00
EMOM 5:
5 Thrusters (43/30kg)

From 10:00-15:00
EMOM 5:
5 Thrusters (52/34kg)

– Continue adding 20 / 10# every 5:00 for as long as you are able

B)

Accumulate 4 min Plank