Donnerstag, 09.12.21

Published on 3. December 2021

Workout Of The Day

A)

EMOM 12:
Minute 1 | 2 High Box Jumps (Höhe gerne über die Sets steigern)
Minute 2 | :30 L-Hold Hang

B)

TEAM OF TWO

6 Rounds For Time:
21/15 Calorie Bike
21 Box Jumps (24/20″)
21 Sit-ups
– Alternate full rounds with a partner.