
Freitag, 10.12.21
Workout Of The Day
A)
Build to a heavy 2-Rep Front Rack Lunge
B)
“NASTY GIRLS“
TEAM Teams of 2 (U go I go)
4 Rounds For Time
50 Alternating Single-Leg Squats
7 Muscle-ups
10 Hang Power Cleans (80/57, 5kg)
Workout Of The Day
A)
Build to a heavy 2-Rep Front Rack Lunge
B)
“NASTY GIRLS“
TEAM Teams of 2 (U go I go)
4 Rounds For Time
50 Alternating Single-Leg Squats
7 Muscle-ups
10 Hang Power Cleans (80/57, 5kg)