Freitag, 10.12.21

Published on 3. December 2021

Workout Of The Day

A)

Build to a heavy 2-Rep Front Rack Lunge

B)

NASTY GIRLS

TEAM Teams of 2 (U go I go)

4 Rounds For Time

50 Alternating Single-Leg Squats

7 Muscle-ups

10 Hang Power Cleans (80/57, 5kg)