
Mittwoch, 08.12.21
Workout Of The Day
A)
5 Sets:
1:00 Strict Chin-ups
1:00 DB Rows
B)
3 Rounds For Time: (TC 15min)
500/400m Row
21 Push-ups
12 Strict TTB/V-Ups
Workout Of The Day
A)
5 Sets:
1:00 Strict Chin-ups
1:00 DB Rows
B)
3 Rounds For Time: (TC 15min)
500/400m Row
21 Push-ups
12 Strict TTB/V-Ups