Montag, 06.12.21

Published on 3. December 2021

Workout Of The Day

A)

EMOM 5

7 Deadlifts

B)

For Time: (TC: 15min)
21 Deadlifts (102,5/70kg)
500m Row
15 Deadlifts
500m Row
12 Deadlifts
500m Row
9 Deadlifts
500m Row

C) Optional

2 Sets:
1:00 weighted Sit-ups (Medball straight Leg bevorzugt)

1:00 Plank Hold
1:00 Good Mornings