
Samstag, 11.12.21
Workout Of The Day
A)
For Load:
Muscle Snatch
1-1-1-1-1
Power Snatch
1-1-1-1-1
Squat Snatch
1-1-1-1-1
B)
For Completion:
21-15-9
weighted/banded Good Mornings
Jefferson Curl
Workout Of The Day
A)
For Load:
Muscle Snatch
1-1-1-1-1
Power Snatch
1-1-1-1-1
Squat Snatch
1-1-1-1-1
B)
For Completion:
21-15-9
weighted/banded Good Mornings
Jefferson Curl