Samstag, 11.12.21

Published on 3. December 2021

Workout Of The Day

A)

For Load:
Muscle Snatch
1-1-1-1-1
Power Snatch
1-1-1-1-1
Squat Snatch
1-1-1-1-1

B)

For Completion:
21-15-9
weighted/banded Good Mornings
Jefferson Curl