
Dienstag, 14.12.21
Workout Of The Day
A:
On a 8:00 Clock
Max Distance Row, Bike, Ski, or Run
– Alternate work and rest with a partner.
B:
For Load
Strict Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Workout Of The Day
A:
On a 8:00 Clock
Max Distance Row, Bike, Ski, or Run
– Alternate work and rest with a partner.
B:
For Load
Strict Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5