Dienstag, 14.12.21

Published on 10. December 2021

Workout Of The Day

A:
On a 8:00 Clock

Max Distance Row, Bike, Ski, or Run

– Alternate work and rest with a partner.


B:
For Load

Strict Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5