
Donnerstag, 16.12.21
Workout Of The Day
A:
4 Sets
Max Strict Pull-ups
– Rest 1:00 between sets
B:
For Time
1000/800m Row
50 Thrusters (20/15 kg)
30 Pull-ups
750/600m Row
25 Thrusters
15 Pull-ups
500/400m Row
15 Thrusters
9 Pull-ups
Workout Of The Day
A:
4 Sets
Max Strict Pull-ups
– Rest 1:00 between sets
B:
For Time
1000/800m Row
50 Thrusters (20/15 kg)
30 Pull-ups
750/600m Row
25 Thrusters
15 Pull-ups
500/400m Row
15 Thrusters
9 Pull-ups