Workout Of The Day

A:
4 Sets

Max Strict Pull-ups

– Rest 1:00 between sets

B:
For Time

1000/800m Row

50 Thrusters (20/15 kg)

30 Pull-ups

750/600m Row

25 Thrusters

15 Pull-ups

500/400m Row

15 Thrusters

9 Pull-ups