
Montag, 13.12.21
Workout Of The Day
A:
Build up to a 3-rep Back Squat
B:
For Time:
TC: 10min
20 Front Squats (80/60kg)
40 Toes-to-Bars/V-Ups
60/40 Calorie Row/ Bike
Workout Of The Day
A:
Build up to a 3-rep Back Squat
B:
For Time:
TC: 10min
20 Front Squats (80/60kg)
40 Toes-to-Bars/V-Ups
60/40 Calorie Row/ Bike