Samstag,18.12.21

Published on 10. December 2021

Workout Of The Day

A:
On a 3:00 Clock

1:00 Max Burpees

Then

2:00 Max Single-Leg Squats

B:
Every 5:00 x 5 Rounds

250m Row

10 Candlesticks/V-Ups

10 Plate Ground to Overhead (15/10 kg)

10 Burpees

250m Row