Sonntag, 19.12.21

Published on 10. December 2021

Workout Of The Day

A:
EMOM 15
10 Pull-ups
15 Push-ups
20 Air Squats
– If you fall behind the clock, continue as an AMRAP for up to 15 minutes

-5 min Rest-

B:
EMOM 15
10 Burpees
15 DB Snatch
10/7 cal Bike
– If you fall behind the clock, continue as an AMRAP for up to 15 minutes