
Sonntag, 19.12.21
Workout Of The Day
A:
EMOM 15
10 Pull-ups
15 Push-ups
20 Air Squats
– If you fall behind the clock, continue as an AMRAP for up to 15 minutes
-5 min Rest-
B:
EMOM 15
10 Burpees
15 DB Snatch
10/7 cal Bike
– If you fall behind the clock, continue as an AMRAP for up to 15 minutes