Donnerstag, 23.12.21

Published on 17. December 2021

Workout Of The Day

A) On an 8:00 Clock

Build to a heavy 1-rep Power Clean

B)

Partner Workout AMRAP 21

30/21 Calorie Row/Bike

20 Burpees Over Bar

10 Power Cleans 70/50kg

– Alternate work and rest with a partner.