Mittwoch, 22.12.21

Published on 17. December 2021

Workout Of The Day

A)

7 Sets for Load

5 Deadlifts (50%)

3 Deadlifts (60%)

2 Deadlifts (70%)

1 Deadlift (75%)

1 Deadlift (80%)

1 Deadlift (85%)

…then 3+ Deadlifts (90%)

B)

5 Rounds For Time With a Partner

50 Double Unders (each)

16 synchro Single-Arm Overhead Lunge @22,5/15kg

TC: 15 Min