
Mittwoch, 22.12.21
Workout Of The Day
A)
7 Sets for Load
5 Deadlifts (50%)
3 Deadlifts (60%)
2 Deadlifts (70%)
1 Deadlift (75%)
1 Deadlift (80%)
1 Deadlift (85%)
…then 3+ Deadlifts (90%)
B)
5 Rounds For Time With a Partner
50 Double Unders (each)
16 synchro Single-Arm Overhead Lunge @22,5/15kg
TC: 15 Min