
Dienstag, 28.12.21
Workout Of The Day
A) 5 Sets for load
3 Deadlifts (heavy)
B) AMRAP 10
15 DB Thrusters (light weight)
10 alternating DB Renegade Rows
Workout Of The Day
A) 5 Sets for load
3 Deadlifts (heavy)
B) AMRAP 10
15 DB Thrusters (light weight)
10 alternating DB Renegade Rows