Workout Of The Day

A) 6 Sets

6 Single-arm KB Front Squats

– Alternate arms each set

B) For time

1,200-m Run

63 KB Swings @24/16kg

36 Pull-ups

800-m Run

42 KB Swings

24 Pull-ups

400-m Run

21 KB Swings

12 Pull-ups

TC: 23 Minuten