
Donnerstag, 30.12.21
Workout Of The Day
A) 6 Sets
6 Single-arm KB Front Squats
– Alternate arms each set
B) For time
1,200-m Run
63 KB Swings @24/16kg
36 Pull-ups
800-m Run
42 KB Swings
24 Pull-ups
400-m Run
21 KB Swings
12 Pull-ups
TC: 23 Minuten