Mittwoch, 29.12.21

Published on 24. December 2021

Workout Of The Day

A) The Ghost (benchmark)

6 Rounds for Reps


1:00 Calorie Row

1:00 Burpees

1:00 Double-unders

– Rest 1:00 –

B) 3 Rounds for Quality

:30 L-Sit hold

:30 right-arm Plank

:30 left-arm Plank

30 weighted Sit-ups