
Montag, 27.12.21
Workout Of The Day
A) 1 Set
1:00 Strict Handstand Push-ups
– Rest 1:00 –
1:00 Toes-to-bars
– Rest 1:00 –
1:00 Kipping Handstand push-ups
B) For time
2,000/1,600-m Row or 120/85 cal. Assault Bike
– at 1:00 complete
1 burpee over the rower or Barbell
– at 2:00 complete
2 burpees over the rower or barbell
– at 3:00 complete
3 Burpees over the Rower or Barbell
Continue this pattern until you complete the 2,000/1,600-m Row