Workout Of The Day

A) 1 Set

1:00 Strict Handstand Push-ups

– Rest 1:00 –

1:00 Toes-to-bars

– Rest 1:00 –

1:00 Kipping Handstand push-ups

B) For time

2,000/1,600-m Row or 120/85 cal. Assault Bike

– at 1:00 complete

1 burpee over the rower or Barbell

– at 2:00 complete

2 burpees over the rower or barbell

– at 3:00 complete

3 Burpees over the Rower or Barbell

Continue this pattern until you complete the 2,000/1,600-m Row