Sonntag, 02.01.22

Published on 24. December 2021

Workout Of The Day

A) 5 Sets Each For Time

150/125m Row, Ski or Bike (2x distance)

– Rest 1:00 between efforts –

B) For Load

Strict Pull-ups 5-5-5-5-5-5

Strict Dips 5-5-5-5-5-5