Freitag, 07.01.22

Published on 1. January 2022

Workout Of The Day

A: EMOM 10
1 Power Snatch + 1 Hang Squat Snatch

B: Benchmark 13.1
AMRAP 17:
40 Burpees
30 Snatches (35/20 kg)
30 Burpees
30 Snatches (60/35 kg)
20 Burpees
30 Snatches (75/45 kg)
10 Burpees
Max Snatches (95/55 kg)