
Sonntag, 09.01.22
Workout Of The Workout
A: EMOM 6
Minute 1: 3 Wall Squats
Minute 2: 30s Triple-under Practice
B: AMRAP 20
4 DB Thrusters (22,1/16 kg)
6 Toes-to-bars
24 Double-unders
Workout Of The Workout
A: EMOM 6
Minute 1: 3 Wall Squats
Minute 2: 30s Triple-under Practice
B: AMRAP 20
4 DB Thrusters (22,1/16 kg)
6 Toes-to-bars
24 Double-unders