Dienstag, 11.01.22

Published on 9. January 2022

Workout Of The Day

A. 5 Rounds for distance
1:40 on / :20 off

-Rest 2:00

4 Rounds for distance

1:40 on / :20 off

– Row, bike, ski, or run –

B. 8 Sets

:20 sec Double-unders

– rest :10 sec