Donnerstag, 13.01.22

Published on 9. January 2022

Workout Of The Day

A. 3 Rounds for time

100 Double-unders

50 DB Snatches @22,5/15kg

25 Pull ups

TC: 17 Minuten

B. 3 Sets

25 Medball Sit-ups

:30/30 Side plank hold