Freitag, 14.01.22

Published on 9. January 2022

Workout Of The Day

A.EMOM 8

4 Box Step Overs

4 Box Jumps

4 Box Jump Overs

B. On a 10:00 clock

For load: 1 Clean & Jerk

C. 11.3 Open Workout

AMRAP 5:

1 Squat Clean @75/50kg

1 Jerk