
Freitag, 14.01.22
Workout Of The Day
A.EMOM 8
4 Box Step Overs
4 Box Jumps
4 Box Jump Overs
B. On a 10:00 clock
For load: 1 Clean & Jerk
C. 11.3 Open Workout
AMRAP 5:
1 Squat Clean @75/50kg
1 Jerk
Workout Of The Day
A.EMOM 8
4 Box Step Overs
4 Box Jumps
4 Box Jump Overs
B. On a 10:00 clock
For load: 1 Clean & Jerk
C. 11.3 Open Workout
AMRAP 5:
1 Squat Clean @75/50kg
1 Jerk