
Samstag, 15.01.22
Workout Of The Day
A: For reps
Tabata Box jump (20/16 in)
Tabata L-sit
Tabata Handstand hold
Tabata Sit-up
Tabata Lunges
B. 5 Sets: (optional)
:30 max Chest-to-bar pull-ups
– rest :30
Workout Of The Day
A: For reps
Tabata Box jump (20/16 in)
Tabata L-sit
Tabata Handstand hold
Tabata Sit-up
Tabata Lunges
B. 5 Sets: (optional)
:30 max Chest-to-bar pull-ups
– rest :30