Samstag, 22.01.22

Published on 14. January 2022

Workout Of The Day

A)

Build Up To A 5 Rep Overhead Squat

B)

10 min AMRAP

3 Overhead Squats
30 Double Unders
6 Overhead Squats
30 Double Unders
9 Overhead Squats
30 Double Unders


@52/34 kg

Continue adding 3 reps to the overhead squats each round