Dienstag, 25.01.2022

Published on 20. January 2022

Workout Of The Day

A)

For Reps

3 min Wall Ball Shots
3 min Pull Ups

2 min Wall Ball Shots
2 min Pull Ups

1 min Wall Ball Shots
1 min Pull Ups

@9/6 kg

Rest 45s between exercises

B)

4 Sets For Speed And Load

5 Back Squats

Rest 2 min between sets
Use 50-60% for all 4 sets