Freitag, 28.01.2022

Published on 20. January 2022

Workout Of The Day

A)

Work up to a heavy Squat Clean in 8 minutes

B)

8 min AMRAP

3 Handstand Push Ups
3 Cleans

6 Handstand Push Ups
3 Cleans

9 Handstand Push Ups
3 Cleans

12 Handstand Push Ups
6 Cleans

15 Handstand Push Ups
6 Cleans

18 Handstand Push Ups
6 Cleans

@84/56 kg

Add 3 reps to the Handstand Push Ups each round, and 3 reps to the Clean every 3 rounds

C)

EMOM x 5 min

30s Strict Pull Ups

1-2 min Rest

EMOM x 5 min

30s Bent Over Barbell Row