
Montag, 24.01.2022
Workout Of The Day
A)
Build up to a 2-rep Power Clean in 10 minutes
B)
15 min AMRAP
1 Deadlift
25 Single Unders
2 Deadlifts
50 Single Unders
3 Deadlifts
75 Single Unders
4 Deadlifts
100 Single Unders
…
@125/85 kg
Continue adding one rep to the deadlifts and 25reps to the Single Unders after each round