Samstag, 29.01.2022

Published on 20. January 2022

Workout Of The Day

A)

EMOM x 5min

1) 15/10 cal Row/Bike
2) 18/12 cal Row/Bike
3) 21/15 cal Row/Bike
4) 18/12 cal Row/Bike
5) 15/10 cal Row/Bike

B)

5 Rounds For Time

21/15 cal Row/Bike
12 Burpee Box Jump (61/51 cm)
5/5 Single Arm Kettle Bell Rows (32/24kg)