Sonntag, 30.01.2022

Published on 20. January 2022

Workout Of The Day

A)

4 Rounds For Time

60 Alt. Reverse Lunges
400/300m Row or 750/600m Bike

Wear a vest or carry an object 20/14 lb

TC: 20 min  

B)

For Time

5 – 10 – 15 – 20 – 25 – 20 – 15 – 10 – 5

Double Unders
Sit Ups

TC: 10 min