Workout Of The Day

A) For time

500/400m Row/ 30/21cal. Assault Bike

Rest 1:00 min

1000/800m Row/ 60/42cal. Assault Bike

Rest 2:00 min

1500/1200m Row/ 90/63cal. Assault Bike

Rest 3:00 min

2000/1600m Row/ 120/84cal. Assault Bike

TC: 35 Minutes

B) 3 SETS: (Optional)

30 sec. KB OH Hold (L)

Rest 15 sec.

30 sec. KB OH Hold (R)

Rest 15 sec.

20 Russian twist

Rest 60 sec.