Workout Of The Day

A) For time

60 Sit-ups

40 Toes-to-bar

20 Medball Sit ups

20 Pull-ups

10 Strict pull-ups

5 Bar Muscle-ups

Time CAP: 12 Minutes

– Rest 6 min –

B) EMOM`12

Min 1: 10-12 Bar Facing Burpee Box Jumps

Min 2: 5 Devil Press (22,5/15kg)