
Donnerstag, 10.02.22
Workout Of The Day
A) For time
60 Sit-ups
40 Toes-to-bar
20 Medball Sit ups
20 Pull-ups
10 Strict pull-ups
5 Bar Muscle-ups
Time CAP: 12 Minutes
– Rest 6 min –
B) EMOM`12
Min 1: 10-12 Bar Facing Burpee Box Jumps
Min 2: 5 Devil Press (22,5/15kg)