Workout Of The Day

A) On a 5:00 clock
Build up to a 1-REP HANG SQUAT CLEAN

B) For REPS
1:00 Squat Cleans (75/ 52,5 kg)
– Rest 3:00 –
1:00 Squat Cleans (85/ 57,5 kg)
– Rest 3:00 –
1:00 Squat Cleans (92,5/ 62,5 kg)
– Rest 3:00 –
1:00 Squat Cleans (75/ 52,5 kg)
– Rest 3:00 –
1:00 Squat Cleans (85/ 57,5 kg)
– Rest 3:00 –
1:00 Squat Cleans (92,5/ 62,5kg)