Workout Of The Day

A) 4 Sets for REPS:

:20 Plate Hops (20/10 kg)

– Rest :40 –

B) 5 x 2:00 Rounds

:20 DB Box Step-ups (22,5/15kg)

Max REPS of DB Push Press

– Rest 2:00 between rounds

C) 3 SETS

:30 YWT’S

:30 Bent over DB Rows

– Rest :30 –