
Samstag, 12.02.22
Workout Of The Day
A) 5 x 2:00 Rounds for REPS
400/300m Row
Max Reps Overhead Squats (30/42,5 kg)
B) Accumulate
10 DB Turkish Get-ups / arm
– Increase weight as needed –
Workout Of The Day
A) 5 x 2:00 Rounds for REPS
400/300m Row
Max Reps Overhead Squats (30/42,5 kg)
B) Accumulate
10 DB Turkish Get-ups / arm
– Increase weight as needed –