Sonntag, 13.02.22

Published on 4. February 2022

Workout Of The Day

A) 5 Sets

3 Paused Front Squats (3sec. Pause at the bottom)

– Rest 1:30-2:00 min – *between sets

B) For REPS

: 1:00 Thruster (42,5/30 kg)

1:00 Pull-ups

:45 Thruster

:45 Pull-ups

:30 Thruster

:30 Pull-ups

C) 4 Sets for REPS

:20 sec. Push-ups

– Rest 10 sec. –

:20 sec. Alternating Single-Leg V-ups

– Rest 10 sec –