Workout Of The Day

A:

On a 7:00 Clock:
Build to a heavy 4-Rep Front- Rack Lunge

B:

„Caspar“

6 Rounds for Time:
5 Hang Power Cleans (47/70 kg)
10 Weighted Lunges

Then …

On a 4:00 Clock for Time or Reps:
Freestanding HS or Wall Walks