
Freitag, 18.02.22
Workout Of The Day
A:
On a 7:00 Clock:
Build to a heavy 4-Rep Front- Rack Lunge
B:
„Caspar“
6 Rounds for Time:
5 Hang Power Cleans (47/70 kg)
10 Weighted Lunges
Then …
On a 4:00 Clock for Time or Reps:
Freestanding HS or Wall Walks