Workout Of The Day

A:
With a partner:
Accumulate 100 Barbell Good Mornings
– One partner holds a plank while the other partner performs hip extensions.
– Partners may switch as much as they’d like.

B:

3 Rounds for Time: (TC 15min)
25 Deadlifts (70/102 kg)
400/500m Row or 960/1200m Assault Bike