Samstag, 19.02.22

Published on 11. February 2022

Workout Of The Day

A:

EMOM 8:
Min. 1 | Row for calories
Min. 2 | Rest

B:

3 Rounds for time: (TC 10min)
15 KB Swings (16/24 kg)
20 Box Jumps (51/61 cm)
200/250-m Row

C: 

3-5 Sets for Load:

10 DB Hang Power Cleans

10 DB Shrugs

:30 DB Farmers hold

– Rest as needed between sets.