Dienstag, 22.02.22

Published on 18. February 2022

Workout Of The Day

For total reps

3 Sets of Shoulder Press (2/3 bodyweight)

3 Sets of Strict Pull-ups

3 Sets of Push Press (2/3 bodyweight)

3 Sets of Strict Pull-ups

3 Sets of Push Jerks (2/3 bodyweight)

3 Sets of Strict Pull-ups