Donnerstag, 24.02.22

Published on 18. February 2022

Workout Of The Day

Heavy Day
A. 7 Sets for Load
3 Thruster


B.  4 Sets for Reps
On a 2:00 clock:
:30 Handstand hold
30 Double knee tucks in a plank
Max DB floor presses (15/22,5kg)
– Rest 1:00 between Sets.