
Donnerstag, 24.02.22
Workout Of The Day
Heavy Day
A. 7 Sets for Load
3 Thruster
B. 4 Sets for Reps
On a 2:00 clock:
:30 Handstand hold
30 Double knee tucks in a plank
Max DB floor presses (15/22,5kg)
– Rest 1:00 between Sets.
Workout Of The Day
Heavy Day
A. 7 Sets for Load
3 Thruster
B. 4 Sets for Reps
On a 2:00 clock:
:30 Handstand hold
30 Double knee tucks in a plank
Max DB floor presses (15/22,5kg)
– Rest 1:00 between Sets.