Workout Of The Day

A. EMOM 10

1 Back Squat

– Increase load across as many sets as possible.

B. For time

10 Single-leg Squats

20 Double-unders

20 Single-leg Squats

40 Double-unders

30 Single-leg Squats

60 Double-unders

40 Single-leg Squats

80 Double-unders

50 Single-leg Squats

100 Double-unders

Time Cap: 17 Minutes