
Montag, 21.02.22
Workout Of The Day
A. EMOM 10
1 Back Squat
– Increase load across as many sets as possible.
B. For time
10 Single-leg Squats
20 Double-unders
20 Single-leg Squats
40 Double-unders
30 Single-leg Squats
60 Double-unders
40 Single-leg Squats
80 Double-unders
50 Single-leg Squats
100 Double-unders
Time Cap: 17 Minutes