Workout Of The Day

A:

For Time

800m Run

B:

3 Rounds for Time: (TC: 16min)
200-m Run or 250m Row or 15/10cal Bike
20 Knees-to-elbows
200-m Run or 250m Row or 15/10cal Bike
20 DB Thrusters (12.5/17.5 kg)